Savor Kodiak’s Black Cod

Kodiak, Alaska, is renowned for its bountiful waters and exceptional seafood, and among its treasures is the delectable black cod, also known as sablefish. This fish is highly sought after not only for its rich, buttery flavor and delicate texture but also for its impressive health benefits. Black cod is a nutritional powerhouse, packed with omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, and support brain function. In addition to omega-3s, black cod is a great source of high-quality protein, vitamins, and minerals, including vitamin D and selenium, which boost the immune system and promote healthy skin and bones.

The culinary appeal of Kodiak black cod is undeniable. Its high oil content gives it a melt-in-your-mouth quality, making it incredibly versatile in the kitchen. Whether it’s grilled, roasted, or pan-seared, black cod’s natural richness pairs beautifully with a variety of flavors.

The combination of taste and health benefits makes Kodiak black cod a true gem. It’s a reminder of the pure, natural bounty that Alaska has to offer, providing nourishment and pleasure in every bite. Whether you’re a seafood enthusiast or new to trying black cod, this fish promises an unforgettable culinary experience that is both indulgent and good for you.

For an easy black cod recipe that showcases its natural flavor, start by marinating the filet in olive oil, lemon juice, minced garlic, fresh thyme, and a pinch of sea salt and black pepper. Let the fish soak in these fresh, zesty flavors for about an hour before roasting it in the oven until the flesh is tender and flaky.

To roast black cod in the oven, follow these guidelines for the best results:

Preheat the Oven: Set your oven to 400°F.

Prepare the Fish: After marinating the black cod, place the filet on a baking sheet lined with parchment paper or lightly greased with olive oil.

Roasting Time: Roast the black cod for about 10 to 12 minutes. The exact time will depend on the thickness of the filet. As a general rule, aim for about 10 minutes of cooking time per inch of thickness.

Check for Doneness: The fish is done when it easily flakes with a fork and is opaque throughout.

Finishing Touch: You can finish the fish under the broiler for the last 1-2 minutes if you’d like a slightly crispy top, but keep a close eye to prevent burning.

This method will ensure your black cod is cooked perfectly, retaining its moisture and buttery texture. Enjoy it with your favorite sides for a delicious and healthy meal!

We’ve recently expanded our menu with the addition of delicious new seafood items, including black cod, miso black cod, and smoked black cod, all from the pristine waters of Kodiak, Alaska! Check it Out!

Need another recipe? Try Alaska Black Cod marinated with Honey

Happy Tasting!

Brenna & Kenny