Slow Roasted Salmon with Turnips & Swiss Chard

It’s a great time to come visit us at the Roadrunner Park or Ahwatukee Farmers Markets. Nearly all of these ingredients are in season and currently available at the markets. Most of us need more ways to eat leafy greens and I’ve always been a big fan of small salad turnips. This low heat method, yields a deliciously juicy salmon dish.


1.5 pounds salmon filet

4 tablespoons olive oil, divided

1teaspoon finely grated lemon zest

Sea salt

4 garlic cloves, peeled, smashed

1.5 pounds small turnips, scrubbed, halved, quartered if large

Freshly ground black pepper

2 bunches Swiss chard

1 small shallot, finely chopped

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh flat-leaf parsley

1 tablespoon fresh lime juice

1 teaspoon toasted sesame oil

Toasted sesame seeds (for serving)


1) Preheat oven to 250 degrees F. Pat salmon filet completely dry with paper towel and place in a large baking dish. Drizzle with 2 tablespoons of olive oil, sprinkle with lemon zest, and gently rub into fish. Season with salt and scatter garlic around. Bake until salmon is medium rare (mostly opaque but still slightly translucent in the center) 20-30 minutes depending on thickness of filet.

2) Meanwhile, combine turnips, 1 tablespoon olive oil and 1 cup water in a large skillet; season with salt and pepper. Bring to a simmer, cover, and cook until turnips are fork tender, 15-20 minutes. Uncover and cook, tossing occasionally, until liquid is evaporated and turnips are golden, 5 minutes.

3) While turnips are cooking, remove ribs and stems from Swiss chard leaves. Thinly slice ribs, stems and leaves crosswise. Heat remaining 1 tablespoon olive oil in another large skillet over medium high heat. Cook shallot and Swiss chard ribs and stems, stirring often, until beginning to soften, about 3 minutes. Add Swiss chard leaves and cook, tossing often, until leaves are wilted, about 2 minutes. Toss in cilantro, parsley, and lime juice. Season with salt.

4) Drizzle salmon with sesame oil. Serve salmon with Swiss chard and turnips, topped with sesame seeds.


Do bees have allergies?

It’s bee pollen season at the farmers market. Every year about this time, people with seasonal allergies start showing up for a jar of local honey because they “heard it helps.” Most natural honey is a saturated solution of glucose and fructose. Raw and unfiltered honey from anywhere in the country you live in contains small amounts of pollen, propolis, royal jelly and hydrogen peroxide, providing all of the medicinal value of honey.

Bee pollen is the male part of all flowers collected by bees looking for nectar. Bees store it in the hive to eat with honey throughout the year. Bees are the ultimate preppers to emulate. Pollen is mostly made of crude protein, carbohydrates, enzymes, vitamins and trace minerals.  It is a shining example of a SuperFood.  It provides more energy than it takes to digest.

I believe that eating American raw honey while in America is a tasty treatment for allergies because of the nutritional support pollen provides that is suspended in unfiltered fresh honey.  Minor allergy attacks throughout the day might be soothed with a spoonful of honey, while a concentrated pollinated honey might be desired for extra strength and performance.

Sensitivity to pollen presents as an itchy throat or eyes and inflammation. My parents generation called it hay fever. Eating honey is micro-dosing pollen.

If you search the internet for praise or problems with bee pollen, only believe about half of what is said and consider the source. The biggest problem with bee pollen typically occurs when consuming too much too soon. Always remember that honey and pollen need a lot of water with a pinch of sea salt to do the most good. Start with a few grains of pollen at a time mixed in your honey jar and use as a sugar substitute. High performance athletes utilize pollen and honey mixed into homemade power bars and sports drinks.

A majority of medical professionals say the benefit of consuming bee pollen is not worth the risk of anaphylaxis. There is no official scientific proof that honey and bee pollen do us any good, yet married beekeepers eating honey daily live longer than all other careers or lifestyles with the least amount of cancer.

Pollen Power Ball Recipe

Mix 1/3 bee pollen, 1/3 honey and 1/3 cocoa powder and a pinch of sea salt. Roll into a ball the size of a quarter, wrap in cellophane.  This mix is shelf stable and suitable for high energy demand of extended heavy labour and marathon-like exertion.  Sensitive people should not consume this amount of pollen.

The Original Electrolyte

For rapid hydration, juice 1 lemon and stir in an equal part honey and add a pinch of sea salt, then dilute to one gallon. Drink fresh or allow to ferment.

Super Treat for kids of all ages

I have a silver spoon bent slightly to hold honey level in the freezer.  Cold honey has the texture of caramel.  Replace the treat of a plastic honey straw  with the ease of refilling a favorite silver spoon with trusted goodness over and over again.  Any spoon will do, but a spoon special to you makes it a ceremony to be cherished with zero guilt of any kind.


Steak tacos are the answer

Top Round Steak is an under appreciated cut of meat. The round is a sub primal cut from the leg of the beef. While it is one of the most flavorful and robust cuts, it is not known for its tenderness. Generally, that tenderness can be achieved with any slow cooking method. Since so many of us are looking to cut down our prep and cook time, we’ve simplified this cut by having our butcher mechanically tenderize these top round steaks. They’re lean, thin cut, and ideal for marinating and cooking quickly. Tenderized Top Round, or Cubed Steak, is the traditional cut for chicken fried steak or steak fingers. It’s a perfect substitute for flank or skirt steak, or any other cut you’d marinate and grill or sear for tacos or stir fry.

Tacos are usually our go to option for dinner on a whim. When everyone pitches in, we’re seated at the table and passing the toppings in 30 minutes or less.

Quick Steak Tacos

1 Beef Tenderized Top Round Steak (about 1 – 1.5 pounds)

For the Marinade combine:

1/4 cup fresh lime juice

2 tablespoons olive oil

1 tablespoon honey

1 tablespoon vinegar

1 tablespoon cumin

1 tablespoon chili powder

3 large cloves garlic, crushed

salt and pepper

Mix the marinade well and completely coat the meat. Marinate top round steak for 1 to 24 hours. The longer you marinate, the tastier and more tender your steak will be. For grilling, it’s easier to leave the steak whole. For skillet searing it’s easier to slice the meat prior to marinating.

Remove steak from marinade and gently pat dry. Grill, skillet sear, or broil your steak 2-5 minutes per side for medium rare to well done.

Serve with warm corn or flour tortillas. The more toppings the better! Our favorites include various salsas, guacamole or diced avocado, shredded cheeses, queso fresco, sour cream, onions, jalapenos, tomatoes, micrgreens, lettuce, radishes, shredded cabbage and pickled onions or carrots. Bonus points for overstuffing your tacos!



Smoked salmon since 2002

Our first farmers market was February 9, 2002 at Stetson and 5th Avenue in Old Town Scottsdale. We had one table and one tent strapped to an old jeep with one product in a cooler. A few months into it, I started bringing a small smoker to promote the product and attract attention. Nothing works better than a fresh free sample of smoked salmon on a toothpick with the aroma of hardwood smoke hanging in the air. Sometimes we could see a stranger catch the scent 100 feet away and make a bee line to the source with a smile of anticipation.

We have hosted many smoked salmon classes to interested parties over the years. Some stick with it and enjoy the process and ritual, while others never do it again and appreciate my effort providing all the necessary steps to provide a freezer stable ready to eat product. 

My old and dependable smoker caught on fire last spring. I decided to take a break from the ritual of thawing, fabricating, curing, smoking, drying, chilling, vacuum packing, freezing and labelling. I have spent the last few months thinking about purchasing a commercial smoker vs. building a custom unit. What size to buy or build is what I am contemplating now. Past trends and sales records help, but the future will determine whether decisions made now are good, bad, or indifferent. So, I ask you good people for input. Who wants smoked salmon? Sockeye is by far the most popular. What package size do you prefer? Two equal portions totaling 5 to 7 ounces sells the quickest so far, but variety helps the larger market. A sea salt cure with hardwood hickory smoke has won the ten year experiment on what you the customers prefer to eat and feed your families and friends. 

Help me help you by ordering smoked salmon in advance. The response from this story will determine how much capital we commit to continuing the smoked salmon business.

Our email list consists of approximately 2200 subscribers. About 600 typically open and read the contents of an average post. One percent usually respond directly with an order or comment. Be that one percent if you want me to smoke some salmon for you ASAP. 



My favorite health food

I have made a habit of not having packaged food around the house and eat homemade food from basic ingredients. In moments of human weakness disguised as reward, I am guilty of blatant disregard of my professed lifestyle by rushing to the closest store for ultra novel hyper palatable junk food in the form of ice cream, cookies, and potato chips of all kinds. This is usually consumed in a bacchanalia of overindulgence until no evidence of it remains. Almost like it never happened. Realizing these psychotic outbreaks need to change, I set on a path to emulate the experience without sacrificing my moral code. 

It started with chocolate chip cookies. Stocking the ingredients of Kerrygold butter, King Arthur flour and gourmet sugar and chocolate drops was the first step. Knowing the ingredients were in my cabinet and convinced they will taste better than any packaged purchase, I began to explore making treats.

Next step was to render pork fat to fry chips and donuts. Pork fat is the king of frying oils. It also has the second highest vitamin A and D in the world, making it a true health food. Frying a lot of potatoes is all labor and almost no cost. Dipping sauces whipped from sour cream and spices keeps the blood sugars in better order than bottled ketchup, ranch or bbq sauce full of corn syrup, vegetable oils and preservatives. 

My latest emulation is the fast food burger and giant burrito. I like to keep 4 pounds of ground beef/pork thawing in the fridge at all times. Dicing onions, roasting potatoes, peeling green chiles and shredding a large pile of real cheese takes hours of effort and clean up. However, the gushing compliments I receive after the family has eaten a mountain of authentic burritos makes it all worth while.

Ice cream got my attention a couple of years ago. At first, I rationalized buying only high end brands with better and fewer ingredients. Thinking I could engineer a better product, I spent hours researching recipes and testing different ice cream makers. When I stock all the ingredients on hand, it is easier, faster and cheaper to make a half gallon of sweet ice cream than run to a store to satisfy the immediate gratification of purchase and consumption. 

Ultra premium ice cream is a combination of milk, cream, eggs, honey, salt and freezer technology. Real dairy is made of protein, lactose and fat soluble vitamins. Real eggs are full of necessary cholesterol and protein. Honey is pure magic and salt is electrolytes. Put it all together with love in a machine that drops to -30 degrees F in twenty minutes while churning in air bubbles create what I call the Frozen Land of Milk and Honey.

Quart of Whole Milk

Quart of Heavy Whipping Cream

6 Whole Eggs

Pound of Honey

Pinch of Salt

Dash of Vanilla

Swig of distilled neutral spirits

I bought and tested many ice cream machines and finally settled on a 1.5 L Whynter brand ice-less with a built in refrigeration compressor. When I mix the right ingredients with enough love into the right machine, the result is so tasty and satisfying that I believe it is actually a health food disguised as an indulgent sin.

Warning! If you attain this elevated effort, you might not enjoy store bought ice cream ever again at any price.



Plant based meat

The first time I saw the word vegan was on a bottle of “nayonaise” at the Gentle Strength Co-op in Tempe 20 years ago. My wife and I teamed up there to promote wild salmon. Vegetarian was already a common term then, but vegan surprised me as somewhat radical in that the concept was a replacement for animal products and had nothing to do with vegetables. The trend has exploded with “meatless meat” further confusing consumers with eating disorders as a righteous path to optimum health and save the planet politics.

I have kept my ears open and mouth shut for many years on this topic until now. The pendulum swings the other way with the carnivore diet promoting all things animal. At first glance, the method excited me as more testimonies revealed disenfranchised vegans adopting a radical change in my direction. I started taking notes on this topic a couple of years ago and finally put it on a graph to better interpret the data.

In the long run, self described vegans purchase more fish, beef and honey at my booth than carnivores do. Turns out that vegans want responsible and authentic food for their non-vegan mates and children. My favorite vegan has a neck tattooed VEGAN, yet walks away with case of fish or ground beef or a bucket of honey to feed friends and family vegan approved food. 

I offer the original solar powered plant based food that all of our ancestors relied on through feast and famine. 

Sunshine grows plankton, fish eats plankton.

Sunshine grows grass, animals eat grass.

Sunshine grows flowers, bees make honey.

Real food prepared with love and shared with good people in a healthy environment emits a quantum vibration of power that is often described as miracles or magic. It’s when the food is tastier and more fulfilling, the company is delightful and any pain or suffering is diminished or forgotten for the time being. 

Ultra-processed hyper-palatable food consumed in a rush made by strangers and consumed under stress is a train wreck with collateral damage. Diabetes and dementia is caused and cured in your mouth. All humans are omnivores regardless of gender, race, religion, genetics or politics.  Just because we can, doesn’t mean that we should consume all that is offered as healthy or novelty.  

The elders say there is nothing new under the sun worthy of fear. It’s a great time to be alive and share the best the earth has to offer to our community of FishHuggers.

Peace & Love


Los Ranchos Growers Market – DECEMBER 11

We’ll be available tomorrow, Saturday, December 11, at the Los Ranchos Growers Market. Official winter market hours are 10am-12pm, however, we intend to be set up and ready by 9am. If you’ve pre-ordered, we’ll have your product ready for pick up. If you didn’t get a chance to order, we’re bringing extra: Coho Salmon, Black Cod, Grassfinished Ground Beef, Raw Local Honey and Fresh Bariani Olive Oil. Your favorite growers will have a variety of in-season produce and local food products. Sweet treats, hot drinks and live music! The artists and crafters will also have a nice selection to peruse. We look foward to seeing you!


Brenna & Kenny

[PHX+ABQ] December Schedule

Happy December! Winter is just around the corner. As usual, we’re looking forward to spending most of this month with our families to celebrate the holidays. We have a short schedule this month:

PHOENIX: We’re available at both Roadrunner Park and Ahwatukee Farmers Markets this weekend (Dec 4/5). Alternatively, you can schedule an appointment to shop at our home now through Monday, December 6. After that, we’ll be out of state and next available at the markets beginning Saturday, January 1, 2022.

ALBUQUERQUE: We’ll be available at the Los Ranchos Winter Growers Market on Saturday, December 11. Official market hours are 10am-12pm, we intend to be set up by 9am. This is our last planned event in New Mexico until June 2022. Advance orders are welcome.

PHX+ABQ: We do offer gift cards, feed your family and friends for the holidays! Ask us for details. Our calendar page is updated through the first weekend of January, 2022. More dates coming soon. Our product list has also been updated with new items. We welcome your orders, questions and feedback. We’re so thankful for all of you, it has been our pleasure to serve you. Wishing you a healthful and peaceful December!

Happy Holidays,

Brenna & Kenny

Black cod in stock

Black Cod is the most valuable seafood in the North Pacific in economic terms and omega-3 oil content, desirable to both man and whales around the world. Its buttery richness is commonly attributed to its diet of baby king crab.

Also known as Sablefish or Butterfish, Black Cod is a deep water, oily, delicious whitefish. Many compare its rich buttery flavor to sea bass. This is our favorite fish for special occasions and will be the focus of our upcoming Thanksgiving Feast! Portions are skin-on and average 9-12 ounces each. You’re welcome to order in advance or swing by the market to see what’s available.

See you this weekend!

Kenny & Brenna

[PHX] Saturday Night Supper Club

Happy autumn Fishhuggers! We’re so glad to be back in Arizona for most of the fall and winter. Please join us this Saturday, October 23, 2021 at our home (2031 N 47th St, Phoenix 85008) from 6pm-11pm for a meet and greet with your fellow FishHuggers. We’ll be serving up something from the grill…probably grassfed beef burgers and wild sockeye salmon. You’re welcome (not required) to bring a side dish, dessert, snack or beverage to share if you feel so inclined.  

You’re welcome to order in advance, shop while you’re here, or just drop in to say hello.

We look forward to seeing you!

Kenny & Brenna